Body by Selena

OUR CLASSES
At Body By Selena, the class sizes range from 2 to 13 people. The small class environment provides a balanced atmosphere of group comraderie, and individual personalized attention together at the same time. The facility is open to men and women.
PILATES MAT A series of exercises performed on a mat to strengthen the core muscles and lengthen tight muscles of the lower body. Benefits include core strength and overall flexibility. Jade Newman is the source for on the floor fundamentals.	FAT BURNING PILATES Pilates-based cardio maximizes fat burn while classic Pilates strength-training sequences target all muscle groups to create a long, strong, and lean body.	SPIN-LATES 25 minutes to accelerate your mind and body to a new state of being. Follwed immediately by PILATES MAT based class. Suitable for all fitness levels. You can do it....go now.
TRUNK If you aren't satisfied with how those jeans are fitting then get your a into this class! Effective movements target the quads, glutes and hams plus the best ab training exercises to reorganize the junk in your trunk and create a sexy six-pack. All strength work is done in the fat burning zone, after 25 mins of heart pumping Spinning** with Selena.	MADONNA LONG AND LEAN Selena’s signature class…. styled by the queen of Pop and Muscle herself, Madonna. All fitness levels are invited to test strength, cardio capacity and flexibility during this power house class taught in interval format. Light weights and loose props are all that are needed in this class with high reps and intense cardio intervals to keep you lean and firing fat all day.	TOTAL BODY SCULPT No pain, no gain, that's the buzz about this weight training class designed to add lean muscle mass to your body. Selena will lead you through a workout targeting all muscle groups. Medium to heavy weights, multiple sets and active recovery segments will challenge you during the hour. Results are guaranteed!
SPIN P90-X Combine intense upper body strength work with cardiovascular intervals done on Studio Cycles (STAR TRAC NXT’s) and you get an incredible conditioning workout to compliment your overall fitness program. Taught by Selena, with an emphasis on building overall muscular endurance.	STEAM Your muscles will burn, baby burn, in this interval training workout. Each workout will combine strength training segments with cardio intervals to increase muscular endurance, develop the cardio vascular system and BURN lots of calories! Taught by Paula Mair, the queen of sculpt.	CARDIO SCULPT This interval training class will alternate between weight training segments and step aerobics choreography to enhance cardiovascular endurance. This is complete total body endurance challenge taught by Selena.
SIX PACK ATTACK Working in a fat burning zone, we take the heart rate up on the bikes, in an intense Spinning journey for 25 mins. Followed by the best abdominal workout you can find. Calisthenics, core training and traditional abdominal exercises combined in a 30-minute format designed to strengthen the entire core with a focus on the abdominal and lower back muscles.
BALLS AND BANDS Creative, technical, challenging and eye opening workouts for the adventurous of all experience levels. This upbeat workout is constructed combining an aerobic routine with the small, medium and large physioballs so you rev up your fat burn. Weighted posi-balls, combined with resistance bands, sculpt and align you, defining and toning the muscles in the upper and lower body. Tune into your body and connect to your muscles like never before! Taught by Selena.
SOUTH BEACH BODY SCULPT Did you know strength training is the best way to increase metabolism and lose body fat? Learn how to sculpt lean limbs, a rock hard butt and uncover that six pack! This class will introduce you to new ways to challenge your body and increase the effectiveness of your workouts through weight training. This interval training class will alternate between weight training segments and cardiovascular drills. This is complete total body endurance training to condition your muscles and take your body to the next level. Paula Mair is the queen of sculpt, let her take you there.
STEP AND TOTAL BODY SCULPT Andro Henry has the gift of rhythm and moves. His step routine will make you want to dance, get you burning and funk-ify you! Your muscles will burn, baby burn, in this interval training workout. Each workout will combine strength training segments with cardio to increase muscular endurance, develop the cardio vascular system and BURN lots of calories! Take it down to the bone and shred body fat.